Amount of 22:4 polyunsaturated fatty acids in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks

In 100 g (Grams) of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.

Oil, bearded seal (Oogruk) (Alaska Native) 0.17 g 0.17%
Oil, beluga, whale (Alaska Native) 0.16 g 0.16%
Oil, spotted seal (Alaska Native) 0.16 g 0.16%
Turkey, retail parts, breast, meat only, with added solution, raw 0.071 g 0.07%
Spices, cloves, ground 0.058 g 0.06%
Pork sausage, link/patty, fully cooked, microwaved 0.054 g 0.05%
Pork sausage, link/patty, cooked, pan-fried 0.051 g 0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.049 g 0.05%
Pork, cured, bacon, cooked, microwaved 0.048 g 0.05%
Pork sausage, link/patty, fully cooked, unheated 0.047 g 0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.046 g 0.05%
Pork sausage, link/patty, unprepared 0.044 g 0.04%
Sausage, Italian, pork, mild, cooked, pan-fried 0.044 g 0.04%
Salami, dry or hard, pork, beef 0.043 g 0.04%
Turkey, whole, skin (light and dark), roasted 0.039 g 0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted 0.039 g 0.04%
Pork, cured, bacon, unprepared 0.039 g 0.04%
Sausage, Italian, pork, mild, raw 0.038 g 0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted 0.038 g 0.04%
Pepperoni, beef and pork, sliced 0.037 g 0.04%
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds are listed below.

Water 6.6 g 6.6%
Energy (calorie) 484 kcal
Energy (joule) 2024 kJ
Protein 14.2 g 14.2%
Total lipid (fat) 31.9 g 31.9%
Ash 2.3 g 2.3%
Carbohydrate, by difference 44.9 g 44.9%
Fiber, total dietary 5 g 5%
Sugars, total 23.88 g 23.88%
Starch 2.04 g 2.04%
Calcium, Ca 109 mg 0.11%
Iron, Fe 3.39 mg
Magnesium, Mg 161 mg 0.16%
Phosphorus, P 387 mg 0.39%
Potassium, K 648 mg 0.65%
Sodium, Na 121 mg 0.12%
Zinc, Zn 3.14 mg
Copper, Cu 0.844 mg
Manganese, Mn 1.062 mg
Selenium, Se 15.4 µg

Nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds